Individual Consultation
Our individual consultation service provides personalised one-on-one nutrition guidance tailored to your specific needs and lifestyle.
What to Expect:
- Initial assessment of your current eating patterns and lifestyle
- Discussion of your health interests and goals
- Evidence-based education about nutrition principles
- Practical suggestions tailored to your preferences and circumstances
- Follow-up support and guidance
Each session is customised to ensure the guidance is relevant and actionable for your specific situation. We focus on building understanding and sustainable habits rather than prescriptive approaches.
Lifestyle Coaching
Our lifestyle coaching service takes a comprehensive approach to wellness, addressing nutrition, physical activity, and sustainable lifestyle changes.
Programme Includes:
- Comprehensive nutrition education
- Guidance on physical activity and active living
- Strategies for sustainable habit development
- Support for behaviour change
- Regular check-ins and progress discussions
This service is designed for individuals interested in exploring how multiple lifestyle factors contribute to their overall wellness and developing integrated, sustainable changes.
Nutrition Education
Our nutrition education service provides comprehensive information about food groups, balanced nutrition, and making informed dietary choices.
Topics Covered:
- Understanding food groups and nutritional components
- How different foods contribute to health and wellness
- Reading food labels and making informed choices
- Nutrition across different life stages
- Practical meal planning and preparation
We focus on providing practical, evidence-based information that helps you make informed decisions about your nutrition. Our approach emphasises understanding the principles behind recommendations rather than following restrictive guidelines.
